Mental Health Awareness 2-Part Web Series

Mental Health Awareness 2-Part Web Series

May is Mental Health Awareness month and ABC is proud to offer this 2-part web series, hosted by psychotherapist and author, Holly Schneider.  This 2-part virtual series is designed to promote well-being and provide practical strategies for maintaining mental health.

This session will explore common mental health challenges and stress management techniques. Our expert speaker will share valuable insights and resources to help individuals and organizations foster a culture of mental well-being.

Cost: $50 for BOTH sessions. The registration fee is per person.

Link to attend the virtual sessions will be sent within 5 days of the first session.

Learning objectives for each session:

Part 1: Alignment with Self: Skills for Wellbeing

• Understand what it means to be the best version of yourself and apply this in the most challenging moments where we tend to weaponize our values or have low awareness.
• Applying the Alignment Formula during stressful situations before leaning into problem solving conversations with others .
• Practice emotional skills in awareness: understanding emotion, identifying personal triggers and being accountable.

Date: May 13, 2025

Time: 11 – 12:30 p.m.

Part 2: Alignment with Others: Skills for Relationships

• Understand what it means to be in alignment with others, rowing in the same direction. This session is filled with awareness tools on navigating conflict and inviting connection for the purpose of working well together, regardless of the circumstances.
• Gain awareness in communication styles.
• Learn the House Tool for connection and managing differences.

Date: May 20, 2025

Time: 11 – 12:30 p.m.